The Experience Insider » Spa and Fitness

August Spa Tip : Age Gracefully With Proper Skincare

Bryan Pieper — Wed, 25 Aug 2010 15:03:50 +0000

This months Spa Tip is provided by Spa Manager Edyta Chylinski at WCI’s Westshore Bay Club in Tampa, FL. Age Gracefully With Proper Skincare Here are some healthful aging tips to help ward off the signs of aging: Protect your skin by wearing sunscreen daily with an SPF of 15 or higher: The most important thing you can [...]

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August Fitness Tip : Rev up your exercise program with variety

Bryan Pieper — Thu, 19 Aug 2010 15:03:21 +0000

This month’s Fitness Tip is provided by Fitness Coordinator Julie Haskett at WCI’s Club Renaissance in Sun City Center, FL. Cross Training: Rev up your exercise program with variety! Cross-training is an easy way to add variety to your exercise program. Here’s how it works and how to get started. Cross-training combines two or more types [...]

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Spa Splash

zychamy — Tue, 20 Oct 2009 21:19:48 +0000

We just recently held the Look, Feel and Be Fabulous Event at The Bay Club. We wanted to offer our members something different, so we collaborated with the Chef and Fitness Director to provide a wellness event focusing on healthy cooking and exercises you can do even when you can’t make it to the gym. [...]

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